No one knows. Right?
You tell yourself its under control - but it keeps coming back.
If your online behaviour is starting to feel difficult to manage, if your hooked in to looking for the next dopamine hit - you don’t have to carry it on your own.
I’m a UKCP-accredited psychotherapist, I have alot of experience working online with men in your situation. You don’t need to have it all figured out, though if its time to talk, I can help.
You don’t need to explain everything straight away. You can just say hello, and we’ll take it from there
If you're finding that...
It can be hard to admit when a habit crosses the line into something harder to control. Many men experience these feelings.
You're spending more time on it than you want to.
You're chasing the next dopamine hit.
It's taking up more of your life, more headspace.
You tell yourself you’ll stop, cut back, or get it under control — but it keeps happening.
No one else knows what's going on, but inside, it's starting to feel heavier, harder to manage.
You don't want it to get worse, but don't know how to talk about it.
About Me
I’m Mark and I’m a UKCP-accredited psychotherapist working online with men across the UK.
I support men struggling with porn and risky online behaviour. I offer a space to talk openly, I’ll help you make sense of what’s going on — without judgement, pressure, or jargon.
Some men work with be because their feeling ashamed, stuck, or unsure where to start. Others just know something isn’t right.
“You don’t need know where to start or have the right words - we can work it out together.“
What happens next
If you’ve been carrying this on your own, it might be time to talk about it - Use the button below to book in a free Zoom chat.
It’s an informal conversation, a chance for me to introduce myself, ask any questions you have, and see whether working together feels right for you.
Remember - you dont have to carry this on your own
